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‫This video you're going to learn about pulse how to count it how to use it correctly in order to swim

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‫slow and fast and eventually swim much faster.

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‫So let's start with how to count.

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‫Take two fingers here.

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‫Press a bit and you'll find the pulse and now count for 10 seconds.

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‫If you didn't find your pulse try with two fingers next to the palm like this.

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‫If you still then find your pulse.

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‫Swim Two laps fast and do the same drill in order to find your pulse in 10 seconds.

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‫Because most watches don't count pulses in the water at least for now.

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‫So let's talk about 50 percent sixty five percent seventy five percent and eighty five percent.

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‫The upper aerobics range first of all 50 percent how do we count it.

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‫We count for 10 seconds and we have to find 20 in 10 seconds.

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‫It means one hundred and twenty pulse in a minute.

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‫Sixty five percent is something like 20 to when 30 to pulse in a minute.

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‫Seventy five percent is their Roebuck pays pace 24 twenty five.

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‫It's between one hundred and forty four and one hundred and fifty.

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‫And of course the upper Robey pace is between twenty seven twenty eight.

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‫It's more than 160 pulse in a minute.

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‫So when do we use each pulse.

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‫Fifty percent.

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‫We use when we want to warm up when we want to loosen their body maybe in the middle or after a strong

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‫exercise or at the end of each workout.

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‫Sixty five percent is one of the most important pulses when we work about technique when we want to

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‫a long get the muscles when we want to work on specific drills but still enough not our aerobic pace.

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‫Seventy five percent is the aerobics pace.

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‫It's something like 70 or 80 percent of the swimming workout is going to be in this pulse.

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‫It's going to strengthen the muscles going to work in your heart.

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‫It's going to along with your muscles going to build your body perfectly.

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‫An 85 percent is the upper aerobics Pace.

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‫You're not going to learn about swimming all out in this video.

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‫I'm talking about 100 percent.

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‫So what if your age is forty six to sixty five years old what you do is you lower one or two pulse in

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‫ten seconds it means you're 50 percent if you are 46 and up is something like 18 19 65 percent in your

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‫pulse.

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‫If you're 46 and up it's something like 20 21.

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‫Seventy five percent.

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‫Something like twenty three twenty four in 10 seconds.

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‫Eighty five percent is something like 25 26.

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‫If you want to read more about your pulse how to understand the pulse correctly.

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‫You can read this article.